MOOSEFIT
CROSS-TRAINING.
PERFORMANCE
FOCUSED PROGRAMMING
BUILD
Compound strength workouts designed to build strength and technical proficiency with compound barbell movements.
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3-4 movement focuses every 4-week training block.
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HR 40-60% above resting after each set, and returned nearly to resting by the start of the next set.
PACE
Metabolic conditioning workout incorporating conditioning movements and machines (bikes, treads, rowers, and ski ergs) as well as strength movements with time domains designed to gradually elevate the heart rate to 70-90% above resting and maintain that intensity for the duration of the workout.
PUMP
Hypertrophy based strength workouts designed to work a specific muscle group to the point of muscle fatigue. This results in higher reps, lower weight sets.
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HR 50-60% above resting after each set, and returned nearly to resting by the start of the next set.
BREATHE
Aerobic focused workout using cardio machines (rower, ski erg, bikes, and treads) as well as very light weight / body weight unilateral + explosive movements designed to build your aerobic base in high zone 2, low to mid zone 3 HR zones.
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HR 60-75% above resting for the entirety of the workout.
SPRINT
Metabolic conditioning workout incorporating conditioning movements and machines (bikes, treads, rowers, and ski ergs) as well as strength movements with time domains designed to reach threshold heart rate (100-130% above resting) and give you time to recover to 50-60% above resting before reaching threshold again.
SHRED
An accessory core and conditioning focused workouts designed to elevate your heart rate using the cardio machines (bikes, rowers, ski ergs, treads, and jump ropes) and build strength in your core!