# FLEX (What's Your FLEX)

> The infrastructure behind independent fitness and wellness businesses. Premium fitness, wellness and treatment spaces built for professionals who want to grow their businesses — with full autonomy over their programming, schedule and pricing — without building their own facilities.

Site: https://www.whatsyourflex.com
Contact: info@whatsyourflex.com · 614-205-7970
Service area: Washington, DC · Virginia and Greensboro, North Carolina

## What FLEX is
FLEX operates premium fitness, wellness and treatment facilities and rents space to independent professionals and small wellness businesses. It is not a gym membership and not a franchise.
Autonomy model: You keep full autonomy — your programming, your schedule, your pricing. Your clients and members pay you directly. You pay FLEX rent.
Promise: Your business. Your brand. Your clients. Your rates. Powered by FLEX.

## Who it is for
- Personal Trainers (https://www.whatsyourflex.com/for/personal-trainers): A professional, flexible space to train clients with full autonomy over your programming, schedule and rates.
- Group Fitness Instructors (https://www.whatsyourflex.com/for/group-fitness): Run your classes your way and price them how you like — your own class brand, without taking on a full facility.
- Physical Therapists (https://www.whatsyourflex.com/for/physical-therapists): Private treatment space built for one-on-one care — your own protocols, schedule and rates.
- Massage Therapists (https://www.whatsyourflex.com/for/massage-therapists): A polished, client-ready setting for hands-on care — your own hours, modalities and rates.
- Stretch Therapists (https://www.whatsyourflex.com/for/stretch-therapists): Dedicated space to deliver personalized assisted stretching and recovery sessions on your own terms.
- Content Creators (https://www.whatsyourflex.com/for/content-creators): Film, photograph and produce your content in a polished, production-ready space — your own shoots, your own brand, full creative autonomy.
- Recovery & Wellness (https://www.whatsyourflex.com/for/recovery): Deliver recovery, contrast therapy and wellness services with full autonomy, from purpose-built spaces you don't have to build.
- Fitness & Wellness Brands (https://www.whatsyourflex.com/for/brands): Launch programming, produce content, host activations and enter new markets without committing capital to real estate.

## Space rental use cases
- Small Group Training: A private, coach-led floor for sessions of up to four clients at a time.
- Personal Training: Focused one-on-one areas for coaching without a crowded floor.
- Group Training Studios: Sound-ready studios for classes, small groups and boutique concepts.
- Treatment Rooms: Private, professional rooms for therapy, bodywork and clinical care.
- Recovery Space: Contrast therapy, sauna and recovery environments, built and maintained.
- Content & Activation Space: Clean architectural backdrops for shoots, launches and brand activations.
- Event Spaces: Flexible, premium space for event-based classes, wellness brand activations, workshops, pop-ups and community experiences — the gatherings that make a FLEX floor memorable.
- Specialty Wellness Spaces: Purpose-built rooms for specialized modalities, varying by location.

## Locations
- FLEX Buzzard Point — Buzzard Point, Washington, DC · 10,000 sq ft · Open · 101 V Street SW, Washington, DC 20003 · https://www.whatsyourflex.com/locations/buzzard-point
- FLEX Mount Vernon Triangle — Mount Vernon Triangle, Washington, DC · 6,000 sq ft · Open · 1011 4th Street NW, Washington, DC 20001 · https://www.whatsyourflex.com/locations/mount-vernon-triangle
- FLEX Dupont Circle — Dupont Circle, Washington, DC · 2,000 sq ft · Open · 1400 16th Street NW, Washington, DC 20036 · https://www.whatsyourflex.com/locations/dupont-circle
- FLEX Arlington — Courthouse, Arlington, VA · 2,000 sq ft · Open · 2009 14th Street N, Arlington, VA 22201 · https://www.whatsyourflex.com/locations/arlington
- FLEX Greensboro — Lawndale, Greensboro, NC · Flexible training space · Opening Soon · 2800 Lawndale Drive, Greensboro, NC 27408 · https://www.whatsyourflex.com/locations/greensboro
- FLEX Reston — Reston Station, Reston, VA · Flexible training space · Opening Soon · 11201 Reston Station Blvd, Reston, VA 20190 · https://www.whatsyourflex.com/locations/reston
- FLEX H Street — H Street NE, Washington, DC · Flexible training space · Opening Soon · 1371 H Street NE, Washington, DC 20002 · https://www.whatsyourflex.com/locations/h-street

## How it works
1. Find Your Space: Training floor, studio, treatment room or recovery — at the location closest to your clients.
2. Build Your Schedule: You keep the autonomy: your hours, your programming, your pricing. Access the space when your business needs it.
3. Grow Your Business: Your clients and members pay you directly — you pay FLEX rent. Start small, then add hours, rooms and locations as your business earns them.

## By the numbers
- Personal Training Sessions Hosted Annually: 7,200
- Group Classes Held Annually: 2,500+
- Square Feet Operated: 32,000
- Locations: 7
- Businesses & Wellness Professionals Served: 50+
- Revenue Generated by Businesses Operating From FLEX: $6M+

## FAQ
Q: Is FLEX a gym membership?
A: No. FLEX is infrastructure for wellness professionals — you run your own business inside our facilities.

Q: Do I bring my own clients?
A: Yes. You own the relationship; FLEX provides the space they walk into.

Q: What's included?
A: Equipped training floors, studios and treatment rooms, plus utilities, maintenance and client-facing amenities.

Q: How much autonomy do I actually have?
A: Complete autonomy over your business. Trainers set their own programming and rates. Instructors run their classes their way and price them how they like. Your clients and members pay you directly — you pay FLEX rent.

Q: Can I run my own brand?
A: Yes. Build the brand — we'll handle the building.

## Key pages
- Home: https://www.whatsyourflex.com/
- Space rental use cases: https://www.whatsyourflex.com/spaces
- Locations: https://www.whatsyourflex.com/locations
- How it works: https://www.whatsyourflex.com/how-it-works
- About: https://www.whatsyourflex.com/about
- Book a tour: https://www.whatsyourflex.com/book-a-tour